A beginner's guide to healthy eating in the open sea

Grilled Mediterranean Sea Bass:

Ingredients:

Fresh sea bass fillets
Lemon slices
Garlic cloves, minced
Fresh parsley, chopped
Olive oil
Salt and pepper to taste
Instructions:Preheat the grill.
Rub sea bass fillets with minced garlic, chopped parsley, olive oil, salt, and pepper.
Place lemon slices on top of the fillets.
Grill the sea bass fillets for 5-7 minutes per side, or until cooked through and flaky.Serve hot with a side of grilled vegetables or a fresh salad.

Greek Salad:

Ingredients:

Romaine lettuce, chopped
Cucumber, diced
Tomato, diced
Red onion, thinly sliced
Kalamata olives, pitted
Feta cheese, crumbled
Olive oil
Red wine vinegar
Dried oregano
Salt and pepper to taste
Instructions:In a large bowl, combine lettuce, cucumber, tomato, onion, olives, and feta cheese.
Drizzle with olive oil and red wine vinegar.
Sprinkle with dried oregano, salt, and pepper.
Toss gently to combine and serve chilled.

Lemon Herb Couscous:

Ingredients:

Couscous
Lemon zest
Fresh parsley, chopped
Fresh mint, chopped
Olive oil
Salt and pepper to taste
Instructions:Cook couscous according to package instructions.
Fluff cooked couscous with a fork and toss with lemon zest, chopped parsley, chopped mint, olive oil, salt, and pepper.
Serve as a refreshing side dish alongside grilled fish or meat.

Caprese Skewers:

Ingredients:

Cherry tomatoes
Fresh mozzarella balls
Fresh basil leaves
Balsamic glaze
Salt and pepper to taste
Instructions:Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers.
Drizzle with balsamic glaze and sprinkle with salt and pepper.
Serve as a light and refreshing appetizer or side dish.

Mediterranean Grilled Vegetables:

Ingredients:

Assorted vegetables (such as bell peppers, zucchini, eggplant, and cherry tomatoes)
Olive oil
Garlic cloves, minced
Fresh herbs (such as rosemary and thyme), chopped
Salt and pepper to taste
Instructions:Preheat the grill.
Toss assorted vegetables with olive oil, minced garlic, chopped herbs, salt, and pepper.
Grill the vegetables until tender and slightly charred, turning occasionally.
Serve hot as a flavorful and nutritious side dish.